Light Body Activation - meditative exercises to support your health & development
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.
Episodes
49 episodes
You're Invited to a Heart Party!
Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new b...
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Season 3
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Episode 8
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47:24
Stuck in a conflict? Use your body to open a flow of communication & harmony
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episo...
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Season 3
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Episode 7
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45:38
A Key to Releasing Stress & Deepening Connection: working with the cranial bones
In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions ...
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Episode 6
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48:02
Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body
Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through y...
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Season 3
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Episode 5
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42:58
Transitioning to a Heart Centered Life - a practical process to evolve into peace
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this...
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Season 3
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Episode 4
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37:58
Exploring the Youniverse: a guided journey into the frequencies of your soul
In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to ...
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Season 3
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Episode 3
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34:12
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution
Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and r...
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Season 3
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Episode 2
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34:22
Light Body Activation: an introduction & guided process
This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor...
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Season 3
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Episode 1
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1:15:38
Livestream Light: using your body to build a consciousness community
The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the c...
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Season 2
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Episode 17
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40:49
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix
The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart center...
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Season 2
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Episode 16
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58:18
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia
If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rop...
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Season 2
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Episode 15
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33:18
Harmonizing Humanity: using your body as a tool for peace
Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique ex...
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Season 2
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Episode 14
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50:16
Proprioceptive Journey into Your Evolving Cell(f)
This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘P...
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Season 2
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Episode 13
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54:24
Reservoir of Light: aligning the heart & soul frequencies to activate your core essence
Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself ...
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Season 2
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Episode 12
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54:58
Proprioceptive Exercise & the Outerbody
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called
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Season 2
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Episode 11
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2:53
Fostering Viral Resilience: working with the etheric body, spleen chakra, thymus gland & kundalini
I’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’s address the topic from a different perspective, a different frequency, in order to provide a n...
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Season 2
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Episode 10
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46:58
The Evolution of Recycling: Transforming Emotional Debris into Creative Fuel
As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries
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Season 2
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Episode 9
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35:06
The Evolution of Boundaries: Preserving Your Sovereignty at an Energetic Level
Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to benefi...
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Season 2
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Episode 8
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45:06
Membranes & Metamorphosis: Expanding permeability to connect and create with the natural world
Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity ha...
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Season 2
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Episode 7
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38:36
Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis
You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physio...
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Season 2
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Episode 6
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36:58
Chakra Rotation & Expanded Dimensions of Space-Time
Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of ...
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Season 2
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Episode 5
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52:33
Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Tod...
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Season 2
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Episode 4
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54:33
Your Body: A Library of Information, Energy & Entertainment
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orches...
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Season 2
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Episode 3
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46:25
Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we...
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Season 2
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Episode 2
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42:48
(Body + Soul) x Consciousness = A Thriving Planetary Ecosystem
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. You can do this by bringing your attention inside your body in order to sensitize, adjust and activate your energy system. It’s fu...
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Season 2
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Episode 1
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45:00