Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia Artwork

Light Body Activation - meditative exercises to support your health & development

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

All Episodes

Light Body Activation - meditative exercises to support your health & development

Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia

November 13, 2021 • Lynn Goodman • Season 2 • Episode 15

If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope.

First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tissues. Activate potent acupuncture points that promote relaxation. Expand your vibrational outerbody to decompress and initiate contact with the earth and the moon. Aligned between these life nourishing forces, you can let go and rest while your body is bathed in a process of deep restoration.

Here are some related resources to support your understanding:

Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.

Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.