Light Body Activation - meditative exercises to support your health & development
Light Body Activation - meditative exercises to support your health & development
Latest Episodes
You're Invited to a Heart Party!
Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new b...
Stuck in a conflict? Use your body to open a flow of communication & harmony
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episo...
A Key to Releasing Stress & Deepening Connection: working with the cranial bones
In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions ...
Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body
Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through y...
Transitioning to a Heart Centered Life - a practical process to evolve into peace
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this...