Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body Artwork

Light Body Activation - meditative exercises to support your health & development

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

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Light Body Activation - meditative exercises to support your health & development

Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body

August 12, 2022 • Lynn Goodman • Season 3 • Episode 5

Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field.

There are 7 main chakras that each charge an area of the body. When a chakra operates smoothly, its related physical functions work well. But if a chakra becomes distorted, compressed or misaligned due to various stresses, negative symptoms can develop in the body, emotions and thought patterns. In this episode we'll dive deeper into the chakras so that you can feel them, adjust them and learn from them. Not only is this great for your health, it’s a wonderful form of enlightening entertainment!

Here are some related resources to support your understanding:

Download chart of the 7 main chakras: Chakra Chart
Delve deeper with our online course ‘Chakras and Soul Star Alignment.’

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.

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