Exploring the Youniverse: a guided journey into the frequencies of your soul Artwork

Light Body Activation - meditative exercises to support your health & development

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

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Light Body Activation - meditative exercises to support your health & development

Exploring the Youniverse: a guided journey into the frequencies of your soul

July 15, 2022 • Lynn Goodman • Season 3 • Episode 3

In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself.

In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion movement activates nerve receptors in your muscles and tendons. These receptors relay information to your brain about movement and muscle tension so that your nervous system can monitor where you are in space and time.

More proprioception leads to expanded perception, an enhanced proprioceptive awareness. This can be used to detect new ranges of sensation, vibration and energy. But why would you want to do this?

Your proprioceptive system is operating physiology of your inner inner guidance system. It works to monitor your body’s position and alignment, kind of like your own personal GPS. Expanded proprioception means expanded, accurate guidance. Like updating the maps app on your phone for up to date directions and traffic information, activating your proprioceptors gives you up to date information on how to navigate your life: everything from physical movements, emotions, thought patterns, career decisions or what color to paint your bedroom.

In the following guided journey we’ll do some proprioceptive exercise, and then travel into the field of energy that surrounds and permeates your physical body, the bioplasmic outerbody. You’ll have the opportunity to experience contact with an expanded frequency range of yourself, otherwise known as your soul, and initiate deeper connection and alignment. The benefits of this type of work are enormous and can’t really be described in words, so let’s head into ourselves to find out directly what they are.

Here are some related resources to support your understanding:

Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.

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