Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis Artwork

Light Body Activation - meditative exercises to support your health & development

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

All Episodes

Light Body Activation - meditative exercises to support your health & development

Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis

June 04, 2021 • Lynn Goodman • Season 2 • Episode 6

You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution.

There are a series of simple steps to this process, some that you’ve learned in previous episodes and some new additions. First, we expand the outerbody membranes and learn how to absorb and draw in sunlight. Then we go through some possibilities for how to store and distribute the energy.

One of the main areas of the body we work with is the solar plexus - there’s no mistake that it is called this! There is also a chakra related to the solar plexus chakra that you may not have worked with before called the spleen chakra; this lies near the lower left corner of your ribcage. These energy centers help us to gather and densify the energy of the sun into our bodies. And as your relationship with the sun deepens, you will each expand into new expressions of life. Perhaps the sun itself benefits from this new contact with you in ways you can’t even begin to imagine.

Here are some related materials about light body activation:

Download directions for doing photosynthesis: Human Photosynthesis
Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.

Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.