Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star Artwork

Light Body Activation - meditative exercises to support your health & development

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

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Light Body Activation - meditative exercises to support your health & development

Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star

April 07, 2021 • Lynn Goodman • Season 2 • Episode 2

Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we’ve worked with in previous episodes: proprioceptive exercise, the cranial bones, outerbody layers, chakras, kundalini and the soul star. If any of these are new to you, I suggest going through at least the first 12 episodes before continuing with this one; this will prepare you to handle the accelerated energies.

As components of your energy system activate, they begin to synthesize and accelerate further to eventually operate as a coordinated vehicle, your light body. Let’s delve into this process consciously and find out more about how it feels and what it produces in our life.

No matter who you are, wherever you are, what you have or don’t have, for sure you have a body. And regardless of your health or condition, you can use it to access vast realms of experience you may not even yet imagine. That’s what light body activation is all about. It’s about bringing your attention to certain parts of your evolving self in order to utilize and enjoy them. Not only can this enrich your own life beyond measure, it contributes to a network of consciousness and energy that benefits our whole world.

Here are some related materials about light body activation:

Download free ‘Cranial Primer’ to support your understanding; this bundle includes an instructional video along with written material & illustrations: Cranial Primer
Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing Sessions

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.

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