Proprioceptive Exercise & the Outerbody Artwork

Light Body Activation - meditative exercises to support your health & development

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

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Light Body Activation - meditative exercises to support your health & development

Proprioceptive Exercise & the Outerbody

September 04, 2021 • Season 2 • Episode 11

The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman.

For info & enrollment, go to https://shin-tai-international.teachable.com/p/proprioceptive-exercise-outerbody/
Register by Monday Sept 6 to be part of a livestream guided journey plus Q&A session with Saul.

This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of curated audio journeys from this podcast. Our goal in creating this course was to make the information accessible through video, audio and written materials, so that anyone can enjoy the myriad benefits and also really have fun with it.

Even if you've studied proprioceptive exercise in this podcast, or in a shin tai course with Saul or another shin tai instructor, you may be interested in having access to this upcoming online course for several reasons:

It's a great chance to review the basics of the light body materials with the developer himself.
It can be helpful to know more of the in-depth theory behind the work. This will enrich your understanding and provide a deeper framework when you go on the proprioceptive journeys.
Seeing someone do the exercises rather than just hearing a description can make things more clear.
Even if you're familiar with the techniques, every proprioceptive journey invites you into your next level of possibility.
It’s really nice to have all the foundational material in one place that you can access anytime.

It takes me months to compile, edit and organize a course like the one that is coming out at the end of this week. Condensing the light body work into a linear format that makes sense and is easy to use and transmits the expansive power of the material has been a particular challenge for me. I'm pretty excited that it's ready to be birthed! I know from my own experience, plus thousands of others who have used this material over the years, that proprioceptive exercise is a potent way to reduce stress, generate health and align with your soul frequencies. Whenever I use it, things just go easier, and I wish that for you.

So if you are interested in finding out more or enrolling for the class, please see the link in the show notes. And if you register by Monday Sept 6, you can be part of a livestream guided journey plus Q&A session with Saul on October 1st.

I’ll sign off for now. Next week I’ll be here with another episode of the podcast and look forward to exploring with you then!